freezer meals for new mums

15 Freezer Meals To Make A New Mum

As a mum yourself you know how hard those first few months with a newborn can be. You are pretty much operating in survival mode and keeping your baby happy, fed and well rested consumes all your time.

So fitting in time to shower and eating become luxuries rather than a necessity for mums. I think one of the best gifts I got as a new mum was some friends and family bring over some freezer meals for me.

Not having to think and just pop something in the microwave and eat when I had a spare five minutes was a lifesaver for me.

These are my top 15 go-to recipes for freezer meals to make your new mum friends.

Zucchini, Lentil and Coconut Curry

This is a nice and easy curry recipe that you can adapt any way you want depending on what veggies you have on hand.

It also freezes beautifully in airtight containers for easy reheating.


My favourite homemade curry ever

Skinny Spinach Lasagna

A great meat-free alternative to the traditional lasagna is this yummy spinach lasagna. With its thick layers of sauce, noodles, ricotta, spinach, and Mozzarella it is sure to be a hit.

spinach lasagna

Image: Pinch of Yum

Pea and Ham Soup

Soups can be a great option for new mums. Not only is this pea and ham soup recipe easy for you to make, it literally takes less than a minute for a new mum to be eating their yummy soup.


My kids love this one too

Chicken Pot Pie

When your world is turned upside down and inside out as a new mum a little bit of yummy comfort food always makes me feel better.

This Chicken Pot Pie is a real winner for me.

chicken pot pie

Image: One Crazy Cookie

Zucchini Corn Cakes

For those mums with a koala baby who just want to be held all day everyday eating with one hand becomes a necessity.

That is why I love these Zucchini Corn Cakes as they freeze so well. And can then be heated up and eaten with one hand while you are on the go.

zucchini corn cakes

Image: Vegetarian Mamma

Butter Chicken

When making butter chicken for a friend I always try and keep it nice and mild which is why I love this butter chicken recipe. I also grab some of the microwave rice packs to give as well to make it a complete meal.

Butter Chicken

Image: Karen Martini

Cheese and Bacon Mini Quiches

Another perfectly fab recipe for new mums who only ever have one hand available to pop something into their mouths while wrangling a newborn.

The mini muffin size makes them the ultimate snack.


Image: The Organised Housewife

Homemade Sausage Rolls

This is a good healthier option to store-bought sausage rolls as it uses chicken and pork mince.

They are perfect for one-handed snacking. And if the new mum has an older child they will love them too.

homemade sausage rolls

Image: Kidspot

Chicken Fried Rice

This delicious Chicken Fried Rice is so easy to make, freezes perfectly and makes a nice fulfilling meal for the whole family.

Chicken Fried Rice

Image: Nourishing Your World

Spaghetti Bolognese

This spaghetti bolognese is packed full of nutritional goodness with lots of hidden veggies mixed in.   

Make it in bulk and freeze in individual servings sizes to make it easy for the new mum to quickly reheat.

spaghetti bolognese

Image: Cooking for Busy Mums

Cheesy Rice Cakes

These are so good as a filling snack that a new mum can eat with one hand.

cheesy rice cakes

Image: Taste

Shepherds Pie

When it comes to comfort food you can’t go past shepherds pie.

shepherds pie

Image: Today’s Parent

Chicken Tamale Pie

This chicken tamale pie is a huge crowd pleaser and so easy to make! A corn cake bottom layer topped with shredded chicken, enchilada sauce, and cheese.

chicken tamale pie

Image: Pinch of Yum

Cinnamon Oat Pancake

No list would be complete without a yummy sweet treat. These cinnamon oat pancakes taste great and freeze well. Reheating can be down in a toaster.

cinnamon oat pancakes

Image: Martha Stewart

Breakfast Muffins

The meal that usually gets left by the wayside for new mums in breakfast. So these sugar-free breakfast muffins are great to stop new mums skipping the most important meal of the day.

They freeze well and can be defrosted as needed.

Breakfast Muffins

Image: Kidspot


1 Comment
  1. Cindy Gordon 3 weeks ago

    You have some amazing recipes here that are perfect for new moms and busy moms! Thanks for including our zucchini corn cakes! Sharing your round up!

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